PCOS or Polycystic ovary syndrome that affects a woman’s hormonal balance making it difficult for her to get pregnant and weight gain. If left untreated it may lead to serious disorders such as diabetes and heart disease. A proper exercise regime , healthy and nutritious foods, and weight control are the key treatments for PCOS. The workout plan is helpful in releasing happy hormones that will also help to manage mood swings and depression associated with PCOS.

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