Women Health-Menopause

Most women gain weight around the menopause stage particularly around the abdomen area. This weight gain is stubborn due to the fact that with ageing body’s metabolism slows down making it difficult to lose weight. Excess weight gain of more than around 10 kgs also increase the risk of breast and colorectal cancer. Always remember,  there is no magical formula to prevent menopausal weight gain but necessary changes in diet and activity levels can do wonders. Team up with Stayfit4ever and get a healthy diet plan and a physical activity chart, customized for your age. An improvement in your eating habits will also bring about a drastic change in your emotional state.

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